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A small study found that having an office with a view can improve sleep habits and physical activity.
Your nutrition program has helped me lose 50 pounds! Im using the meal planner to prepare healthy meals for my whole mily.
If youre new to Core Performance, this is the place to start. This series of articles and sample workouts will bring you up to speed on our innovative approach.Core Begin experiencing the health and performance benefits of the Core Performance system in less than five minutes.
Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.
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Well calculate your personal calorie goal and supply you with a customized meal plan when you upgrade to a premium membership.
A Harvard University study found that men who skip breakst may be doing major damage to their heart.
Thousands of elite athletes, Fortune 500 companies, and everyday folks use the Core Performance system to improve health, fitness, and performance.
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