Laughter is a powerful antidote to stress, pain, and conflict. Nothing works ster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.
Laughter Therapy Guide to the healing power of laughter, including the research supporting laughter therapy. (Cancer Treatment Centers of America)
Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you.
~ Paul E. McGhee, Ph.D.
Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls in to play with all the art supplies she had. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Janes life. Not only did playing with them end her loneliness and mild boredom, it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness and spark in Janes relationship with her husband.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laughor even simply a smilecan go a long way toward you feel better. And laughter really is contagiousjust hearing laughter primes your brain and readies you to smile and join in the fun.
Laughter is your birthright, a natural part of life that is innate and inborn. Innts begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Here are some ways to start:
How to Stop Worrying You can break the habit of chronic worrying by training your brain to stay calm and overcome persistent doubts and fears.
Bring humor into conversations. Ask people, Whats the funniest thing that happened to you today? This week? In your life?
As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.
Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Play, Creativity, and Lifelong Learning Play matters for both kids and adults. It helps us be more inventive, smart, happy, flexible, and resilient.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your mily or friends having fun.
Life brings challenges that can either get the best of you or become playthings for your imagination. When you become the problem and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.
Smile. Smiling is the beginning of laughter. Like laughter, its contagious. Pioneers in laugh therapy, find its possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
The Science of Laughter Psychologist and laughter researcher Robert Provine, Ph.D., explains the power of laughter, humor, and play as social tools. (Psychology Today)
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter uHumornites people during difficult times.
One essential characteristic that helps us laugh is not taking ourselves too seriously. Weve all known the classic tight-jawed sourpuss who takes everything with deathly seriousness and never laughs at anything. No fun there!
The Therapeutic Benefits of Pets Caring for a pet is a responsibility, but it can also make you happier and healthier, both mentally and physically.
Humor is infectious. The sound of roaring laughter is r more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain,new york asian escorts and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Authors: Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: March 2013.
Laughter is the Best MediciLaughter is the Best Medicine Humorne for Your Heart Describes a study that found that laughter helps prevent heart disease. (University of Maryland Medical Center)
Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.
How Laughter Works Explains the physiology of laughter, as well as its physical and emotional benefits. (How Stuff Works)
Playful Communication in Relationships By incorporating humor and laughter into your daily interactions, you can strengthen your relationships.
Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.
Keep things in perspective. Many things in life are beyond your controlparticularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run its unrealistic, unproductive, unhealthy, and even egotistical.
Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is also good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.
Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.
Laughter dissolves distressing emotions. You cant feel anxious, angry, or sad when youre laughing.
Some events are clearly sad and not occasions for laughter. But most events in life dont carry an overwhelming sense of either sadness or delight. They ll into the gray zone of ordinary lifegiving you the choice to laugh or not.
Here are two examples of people who took everyday problems and turned them around through laughter and play:
Stress Management Manage stress by learning how to take charge of your thoughts, emotions, environment, and the way you deal with problems.
When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, Whats funny?
Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, youll want to incorporate humor and laughter into the bric of your life, finding it naturally in everything you do.
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Humor in the Workplace Series of articles on using humor in the workplace to reduce job stress, improve morale, boost productivity and creativity, and improve communication. (Laughter Remedy)
The Benefits of Laughter Article on the social benefits of laughter and the important role it plays in the relationships between people. (Psychology Today)
Articles on Health and Humor Psychologist and humor-training specialist Paul McGhee offers a series of articles on humor, laughter, and health. (Laughter Remedy)
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships as well as your connections with co-workers, mily members, and friends. Using humor and laughter in relationships allows you to:
Roy, a semi-retired businessman, was excited to finally have time to devote to golf, his vorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, Humor, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy hoped it would be. He scored better without working harder. And the brighter outlook he was getting from his companions and the game spread to other parts of his life, including his work.
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
Count your blessings. Literally make a list. The act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When youre in a state of sadness, you have further to travel to get to humor and laughter.
Spend time with fun, playful people. These are people who laugh easilyboth at themselves and at lifes absurditiesand who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.